Smoothie High: Ginger Peach & Berry Protein Bowl
The best buzz you’ll ever get from a breakfast!
This energising protein smoothie bowl is packed with fruity goodness & nutrient dense superfoods. 💪🍑
I’ve been using an incredible plant-based protein powder for the last few months which goes way beyond the call of duty of a protein shake…
It contains a powder blend of 5 superfood ingredients including yucca and spirulina powders. It’s packed with 13g of 4 different plant sourced proteins + a lower glycemic level than an apple!
I’m finding it easy to last the whole morning off one protein smoothie so I’m feeling like this whole food shake powder is a game changer!
If you’re interested to find out more about the protein I’m using, more on its extensive benefits, and a free 1 shake sample, drop me an email at notorsious@satorishifts.com or reach me through one of my social media accounts noted below !
Makes: 1 serving
Ingredients:
- 1 peach
- 2 handfuls frozen raspberries
- 200ml coconut milk or almond milk (adjust quantity depending on thickness preference)
- 2 tbsp ginger (fresh ideally but ground is ok!)
- 3 tbsp lime juice
- 1 tbsp desiccated coconut
- 1 pinch cayenne pepper
- 1 scoop plant-based protein (I used a vanilla, multi-plant protein powder)
Toppings:
- Chopped mango
- 1 tbsp coconut yoghurt
- 1 tbsp pumpkin seeds (source of protein)
- 1 tbsp desiccated coconut
How to:
- Add all ingredients into a blender & blend.
- Add more milk if mixture is too thick.
- Serve in a bowl and finish with toppings as desired. I used chopped mango, more desiccated coconut, coconut yoghurt & pumpkin seeds.
- Enjoy fresh or keep in fridge for up to 3 days.
If you liked this post, check out my blog on 5 Supercharged Summer Smoothie Bowls for more smoothie inspiration !
SatoriShifts is a holistic wellness movement that provides guidance to better understand yourself and achieve your full potential through mindfulness, whole food nutrition, spiritual growth and yoga.
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The boost from this smoothie is SO rejuvenating.. Comment below if you feel it too! 🤩
Tori xoxo
