The best buzz you’ll ever get from a breakfast! This energising protein smoothie bowl is packed with fruity goodness & nutrient dense superfoods. 💪🍑 I’ve been using an incredible plant-based protein powder for the last few months which goes way beyond the call of duty of a protein shake… It contains a powder blend of…
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Heavenly Vegan Carrot Cake (Refined Sugar Free)
Read moreA more natural, body loving twist on the classic carrot cake 🥕 It was my mum’s birthday and she made it clear not to surprise her with anything that involved sweets and indulgence. Weeks after the Christmas period ended for yet another year, we’ve been struggling to get back on our health game as plenty…
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Herby Lentil “Meatballs” with Tomato Relish (Vegan + GF)
Read moreThe vegan take on the classic meatball. 🧐 Let’s call it a neatball (no-meat-ball) – just in case you couldn’t crack that one. 😉 This is a super easy recipe which doesn’t take long to prepare with the help of a food processor. Whether you’re trying out “Veganuary” or just want to eat cleaner in…
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Festive Vegan Mushroom Wellington
Read moreAN ABSOLUTE GAME CHANGER. 😱🌱 2019 has undoubtedly been the year of the rise of plant based/vegetarian/vegan cooking. It’s incredible how many restaurants traditional, meaty restaurants have begun offering plant-based options on their menus. I’ve noticed this particularly in some restaurants in Belgium and France where meat has always been king, and where cuisine has…
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6 Easy Vegetarian Meals for Busy Days
Read moreI’ve recently finished fighting my way through the obstacle course that is final year uni. Hours upon hours of reading, thinking, writing, typing left me wanting to dissolve into the sofa by the time I got home. When you come home at the end of an all-consuming kinda day, the last thing you want to…
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Ayurveda – The Ancient Science of Longevity
Read moreAyurveda (Ayu = Life – Veda = Science) was created by the sages of ancient India, a health science connecting the mind and body to the extent that the mind can effectively cure illness. The foundation being thus that healthy thoughts can create a healthy body. The main focus of Ayurveda is to optimise health…
