Do you pay attention to the series’ of images and short scenes in the no man’s land of your mind while you lie in bed blissfully unconscious? Can you even recall having had these experiences the next morning when you wake up? Do you ever try to recall as much as you can the minute…
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8 Ways to Boost Your Mood Instantly!
Read moreAs we begin to find our way out the other side of winter, it’s totally normal to feel lethargic and lacking in enthusiasm for anything as the seasons begin to change. Even if you’ve been enjoying soaking up the summer heat in the southern hemisphere, you too might feel this as well. 🛌 I’ve focussed…
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Will Gratitude Re-route the Course of Humanity?
Read moreA few months ago, I was thrilled to have a guest blog published on the USA’s most popular online mindfulness magazine, Elephant Journal. The article focuses on the troublesome times we’ve been experiencing in society for a while now, and how one of mankind’s most natural qualities could be the way to overcome it. I…
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Hitting the Reset Button
Read moreI haven’t had much time to devote to blogging so far this year because of the overwhelm of uni work. As the end of this chapter creeps closer, it feels as if 70% of the conversations I have with people my age are about frustration and fear. In fact, not just people finishing education but…
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The truth about meditation
Read more~ I think therefore I am not, only when the mind is silent, I am. ~ Meditation has been one of the best things that I’ve experienced in life. It’s been the most insightful tool I’ve used to develop emotional intelligence to understand feelings for what they are, learn more about my emotions and where they’ve…
