AN ABSOLUTE GAME CHANGER. 😱🌱 2019 has undoubtedly been the year of the rise of plant based/vegetarian/vegan cooking. It’s incredible how many restaurants traditional, meaty restaurants have begun offering plant-based options on their menus. I’ve noticed this particularly in some restaurants in Belgium and France where meat has always been king, and where cuisine has…
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Homemade, Comforting Maple Granola (Vegan, GF, DF)
Read moreThe ideal comfort breakfast for cold, dark, wintery mornings when getting out of bed is at its hardest. The perks of making your own granola is it’s actually soo easy and still as tasty as the store bought stuff (or even more so) minus the white sugar and other additives. Instead, using a natural sweetener,…
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Kitchari Cleanse for New Beginnings
Read moreSeptember often feels like the new year before the new year. A time for beginning the next adventure in our lives. We rise restored and recharged after the summer, ready to take on the second half of the year. If 2019 hasn’t felt like your finest year yet, there’s still time to start again and…
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Peanut Coconut Tempeh Buddha Bowl (EASY 20-Min)
Read moreThis delicious dish is nutritious, colourful, vegan and packed with protein and flavour! Buddha bowls are so convenient because they’re easy to cram in a range of different ingredients which you can easily change up. Ideal for meal prepping!! Tempeh is an incredible meat substitute made from fermented soy beans. 200g of the stuff racks…
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6 Easy Vegetarian Meals for Busy Days
Read moreI’ve recently finished fighting my way through the obstacle course that is final year uni. Hours upon hours of reading, thinking, writing, typing left me wanting to dissolve into the sofa by the time I got home. When you come home at the end of an all-consuming kinda day, the last thing you want to…
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VEGAN & SUGAR FREE CHEESECAKE!
Read moreYou heard right… This cheesecake is 100% gluten, dairy, refined sugar free, raw, vegan and paleo approved ! And the best part? It’s easy to make and tastes AMAZING. I’ve been on an elimination diet for the past 6 weeks due to medical issues which has been the biggest test on my willpower and…
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5 Supercharged Summer Smoothie Bowls
Read moreAugust may be coming to an end but that doesn’t mean that summer has to! I’ve been getting such a kick out of smoothie bowls in the last few months, and it’s amazing how much people can underestimate their ability to fuel and power you along all the way until lunch! First of all, let’s…
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How to Shed the Winter Weight this Spring with Ayurveda
Read moreMy previous article explored the basic fundamentals of the ancient Indian health science of Ayurveda. This included attitudes towards eating and thinking in order to create a strong mind-body connection, and thus, optimising longevity and quality of life. There is no better time of year to get into Ayurvedic living than in the SPRING. Many…
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Ayurveda – The Ancient Science of Longevity
Read moreAyurveda (Ayu = Life – Veda = Science) was created by the sages of ancient India, a health science connecting the mind and body to the extent that the mind can effectively cure illness. The foundation being thus that healthy thoughts can create a healthy body. The main focus of Ayurveda is to optimise health…
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4 Types of Wake Up Juice Better than COFFEE!
Read moreSay goodbye to your long-term sidekick, coffee has been undergoing a serious make over in the last year or so. People are realizing it’s addictive qualities and potential long-term effects. Now I’m not going to go into detail listing all the potential crippling illnesses you could end up with in this worst case scenario because…
