The ideal comfort breakfast for cold, dark, wintery mornings when getting out of bed is at its hardest. The perks of making your own granola is it’s actually soo easy and still as tasty as the store bought stuff (or even more so) minus the white sugar and other additives. Instead, using a natural sweetener,…
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The Spiritual Ego – Overcoming the Challenges of Awakening
Read moreEmbarking on the spiritual path is an interesting one indeed. I believe that spiritual awakening chooses us, depending on where we’re at in our lives. But it more often seems to find people after going through a difficult experience. What exactly is a spiritual awakening? The fundamental part of ‘awakening’ is the realisation that…
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Will Gratitude Re-route the Course of Humanity?
Read moreA few months ago, I was thrilled to have a guest blog published on the USA’s most popular online mindfulness magazine, Elephant Journal. The article focuses on the troublesome times we’ve been experiencing in society for a while now, and how one of mankind’s most natural qualities could be the way to overcome it. I…
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6 Easy Vegetarian Meals for Busy Days
Read moreI’ve recently finished fighting my way through the obstacle course that is final year uni. Hours upon hours of reading, thinking, writing, typing left me wanting to dissolve into the sofa by the time I got home. When you come home at the end of an all-consuming kinda day, the last thing you want to…
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Intuition: How to Always Make the Right Decision
Read more“and once she realised the art of letting go was the art of looking within, she was free…” Free from the stress of doing the wrong thing, going the wrong way. When you let go of the fear of making the wrong decision, a calm mental spaciousness follows. At this point, the chance to make…
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What is your Bad Mood REALLY Telling you?
Read moreWe experience waves of negativity which sometimes have a reason attached to them, and sometimes do not. If you’re a 20 something year old person like myself, by now you’ll have developed a rather strong love/hate relationship with a certain phenomenon called hormones… Those Sunday afternoons spent beside yourself hanging off the end of the…
