I’ve always felt some aversion towards the Gregorian calendar… The new year beginning on 1st January never seems to reflect the vibes in the outside world. It’s the thick of winter, people are struggling to come back to reality after the holiday season, and there’s an ambience of hermitage as the motivation to do anything…
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8 Ways to Boost Your Mood Instantly!
Read moreAs we begin to find our way out the other side of winter, it’s totally normal to feel lethargic and lacking in enthusiasm for anything as the seasons begin to change. Even if you’ve been enjoying soaking up the summer heat in the southern hemisphere, you too might feel this as well. 🛌 I’ve focussed…
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Kitchari Cleanse for New Beginnings
Read moreSeptember often feels like the new year before the new year. A time for beginning the next adventure in our lives. We rise restored and recharged after the summer, ready to take on the second half of the year. If 2019 hasn’t felt like your finest year yet, there’s still time to start again and…
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The Spiritual Ego – Overcoming the Challenges of Awakening
Read moreEmbarking on the spiritual path is an interesting one indeed. I believe that spiritual awakening chooses us, depending on where we’re at in our lives. But it more often seems to find people after going through a difficult experience. What exactly is a spiritual awakening? The fundamental part of ‘awakening’ is the realisation that…
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Peanut Coconut Tempeh Buddha Bowl (EASY 20-Min)
Read moreThis delicious dish is nutritious, colourful, vegan and packed with protein and flavour! Buddha bowls are so convenient because they’re easy to cram in a range of different ingredients which you can easily change up. Ideal for meal prepping!! Tempeh is an incredible meat substitute made from fermented soy beans. 200g of the stuff racks…
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VEGAN & SUGAR FREE CHEESECAKE!
Read moreYou heard right… This cheesecake is 100% gluten, dairy, refined sugar free, raw, vegan and paleo approved ! And the best part? It’s easy to make and tastes AMAZING. I’ve been on an elimination diet for the past 6 weeks due to medical issues which has been the biggest test on my willpower and…
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5 Supercharged Summer Smoothie Bowls
Read moreAugust may be coming to an end but that doesn’t mean that summer has to! I’ve been getting such a kick out of smoothie bowls in the last few months, and it’s amazing how much people can underestimate their ability to fuel and power you along all the way until lunch! First of all, let’s…
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How to Shed the Winter Weight this Spring with Ayurveda
Read moreMy previous article explored the basic fundamentals of the ancient Indian health science of Ayurveda. This included attitudes towards eating and thinking in order to create a strong mind-body connection, and thus, optimising longevity and quality of life. There is no better time of year to get into Ayurvedic living than in the SPRING. Many…
