As we begin to find our way out the other side of winter, it’s totally normal to feel lethargic and lacking in enthusiasm for anything as the seasons begin to change. Even if you’ve been enjoying soaking up the summer heat in the southern hemisphere, you too might feel this as well. 🛌 I’ve focussed…
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Hitting the Reset Button
I haven’t had much time to devote to blogging so far this year because of the overwhelm of uni work. As the end of this chapter creeps closer, it feels as if 70% of the conversations I have with people my age are about frustration and fear. In fact, not just people finishing education but…
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The truth about meditation
~ I think therefore I am not, only when the mind is silent, I am. ~ Meditation has been one of the best things that I’ve experienced in life. It’s been the most insightful tool I’ve used to develop emotional intelligence to understand feelings for what they are, learn more about my emotions and where they’ve…