• Ring in the Spring ☼ New Year Detox Plan

    20/03/2024

    I’ve always felt some aversion towards the Gregorian calendar… The new year beginning on 1st January never seems to reflect the vibes in the outside world. It’s the thick of winter, people are struggling to come back to reality after the holiday season, and there’s an ambience of hermitage as the motivation to do anything…

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  • 8 Ways to Boost Your Mood Instantly!

    23/02/2020

    As we begin to find our way out the other side of winter, it’s totally normal to feel lethargic and lacking in enthusiasm for anything as the seasons begin to change. Even if you’ve been enjoying soaking up the summer heat in the southern hemisphere, you too might feel this as well. 🛌 I’ve focussed…

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  • Kitchari Cleanse for New Beginnings

    28/09/2019

    September often feels like the new year before the new year. A time for beginning the next adventure in our lives. We rise restored and recharged after the summer, ready to take on the second half of the year. If 2019 hasn’t felt like your finest year yet, there’s still time to start again and…

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