• How to Shed the Winter Weight this Spring with Ayurveda

    25/04/2018

    My previous article explored the basic fundamentals of the ancient Indian health science of Ayurveda. This included attitudes towards eating and thinking in order to create a strong mind-body connection, and thus, optimising longevity and quality of life. There is no better time of year to get into Ayurvedic living than in the SPRING. Many…

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