• Ring in the Spring ☼ New Year Detox Plan

    20/03/2024

    I’ve always felt some aversion towards the Gregorian calendar… The new year beginning on 1st January never seems to reflect the vibes in the outside world. It’s the thick of winter, people are struggling to come back to reality after the holiday season, and there’s an ambience of hermitage as the motivation to do anything…

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  • Festive Vegan Mushroom Wellington

    27/12/2019

    AN ABSOLUTE GAME CHANGER. 😱🌱 2019 has undoubtedly been the year of the rise of plant based/vegetarian/vegan cooking. It’s incredible how many restaurants traditional, meaty restaurants have begun offering plant-based options on their menus. I’ve noticed this particularly in some restaurants in Belgium and France where meat has always been king, and where cuisine has…

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  • Kitchari Cleanse for New Beginnings

    28/09/2019

    September often feels like the new year before the new year. A time for beginning the next adventure in our lives. We rise restored and recharged after the summer, ready to take on the second half of the year. If 2019 hasn’t felt like your finest year yet, there’s still time to start again and…

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  • Ayurveda – The Ancient Science of Longevity

    14/04/2018

    Ayurveda (Ayu = Life – Veda = Science) was created by the sages of ancient India, a health science connecting the mind and body to the extent that the mind can effectively cure illness. The foundation being thus that healthy thoughts can create a healthy body. The main focus of Ayurveda is to optimise health…

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