• Given up your New Year’s Resolutions? Do THIS instead…

    28/01/2020

    Has 2020 got off to a slower start than you’d intended? January has the reputation of being the gloomiest month of the year as it is, what with all the aftermath of the never-ending December festivities and colder weather. Even though the daylight is beginning to increase again, the nights are still very much long.…

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  • What is your Bad Mood REALLY Telling you?

    19/04/2018

    We experience waves of negativity which sometimes have a reason attached to them, and sometimes do not. If you’re a 20 something year old person like myself, by now you’ll have developed a rather strong love/hate relationship with a certain phenomenon called hormones… Those Sunday afternoons spent beside yourself hanging off the end of the…

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