Co-hosted my first retreat in the magical kingdom of Sintra outside of Lisbon! What a whirlwind February has been so far. So much has been evolving, cultivating and manifesting in such a short space of time, I am mindblown. I spent two weeks at the incredible digital nomad co-live, co-work community of @selina @selinaportugal in Lisbon…
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Are Your Dreams Telling You Something?
Read moreDo you pay attention to the series’ of images and short scenes in the no man’s land of your mind while you lie in bed blissfully unconscious? Can you even recall having had these experiences the next morning when you wake up? Do you ever try to recall as much as you can the minute…
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Finding Faith through Fear
Read moreThere is always an opportunity for positivity in any situation. Even c-o-r-o-n-a v-i-r-u-s, the two most topical; infamous words which have quickly taken over our societies and now creating a lockdown domino effect. May we disinfect not only our hands but our mind and soul from the autopilot mode we fall so easily into…
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Breaking Bad Habits: Life After University/College
Read moreI’m excited to publish an article in this month’s edition (October 2019) of Dear Enlightened One online magazine. This inspirational online platform brings together spiritually-minded entrepreneurs and everyday light workers (individuals with a calling to raise collective positivity and consciousness in our world.) It’s incredible how much this community is growing and how exciting it…
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Kitchari Cleanse for New Beginnings
Read moreSeptember often feels like the new year before the new year. A time for beginning the next adventure in our lives. We rise restored and recharged after the summer, ready to take on the second half of the year. If 2019 hasn’t felt like your finest year yet, there’s still time to start again and…
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The Spiritual Ego – Overcoming the Challenges of Awakening
Read moreEmbarking on the spiritual path is an interesting one indeed. I believe that spiritual awakening chooses us, depending on where we’re at in our lives. But it more often seems to find people after going through a difficult experience. What exactly is a spiritual awakening? The fundamental part of ‘awakening’ is the realisation that…
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Hitting the Reset Button
Read moreI haven’t had much time to devote to blogging so far this year because of the overwhelm of uni work. As the end of this chapter creeps closer, it feels as if 70% of the conversations I have with people my age are about frustration and fear. In fact, not just people finishing education but…
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5 Supercharged Summer Smoothie Bowls
Read moreAugust may be coming to an end but that doesn’t mean that summer has to! I’ve been getting such a kick out of smoothie bowls in the last few months, and it’s amazing how much people can underestimate their ability to fuel and power you along all the way until lunch! First of all, let’s…
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She, Self Love and Social Media
Read more{Cover photo: @nude_yogagirl on Instagram} Changing attitudes towards the female body. A movement blazing with fuller force than ever before. More and more celebrities and influencers alike are making stands on social media to eradicate the problem of slut shaming. To communicate to women that revealing a little skin is in fact OK. The encouragement…
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Intuition: How to Always Make the Right Decision
Read more“and once she realised the art of letting go was the art of looking within, she was free…” Free from the stress of doing the wrong thing, going the wrong way. When you let go of the fear of making the wrong decision, a calm mental spaciousness follows. At this point, the chance to make…
