• Given up your New Year’s Resolutions? Do THIS instead…

    28/01/2020

    Has 2020 got off to a slower start than you’d intended? January has the reputation of being the gloomiest month of the year as it is, what with all the aftermath of the never-ending December festivities and colder weather. Even though the daylight is beginning to increase again, the nights are still very much long.…

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  • Peanut Coconut Tempeh Buddha Bowl (EASY 20-Min)

    26/08/2019

    This delicious dish is nutritious, colourful, vegan and packed with protein and flavour! Buddha bowls are so convenient because they’re easy to cram in a range of different ingredients which you can easily change up. Ideal for meal prepping!! Tempeh is an incredible meat substitute made from fermented soy beans. 200g of the stuff racks…

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  • 6 Easy Vegetarian Meals for Busy Days

    23/06/2019

    I’ve recently finished fighting my way through the obstacle course that is final year uni. Hours upon hours of reading, thinking, writing, typing left me wanting to dissolve into the sofa by the time I got home. When you come home at the end of an all-consuming kinda day, the last thing you want to…

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  • 5 Supercharged Summer Smoothie Bowls

    28/08/2018

    August may be coming to an end but that doesn’t mean that summer has to! I’ve been getting such a kick out of smoothie bowls in the last few months, and it’s amazing how much people can underestimate their ability to fuel and power you along all the way until lunch! First of all, let’s…

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  • How to Shed the Winter Weight this Spring with Ayurveda

    25/04/2018

    My previous article explored the basic fundamentals of the ancient Indian health science of Ayurveda. This included attitudes towards eating and thinking in order to create a strong mind-body connection, and thus, optimising longevity and quality of life. There is no better time of year to get into Ayurvedic living than in the SPRING. Many…

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  • What is your Bad Mood REALLY Telling you?

    19/04/2018

    We experience waves of negativity which sometimes have a reason attached to them, and sometimes do not. If you’re a 20 something year old person like myself, by now you’ll have developed a rather strong love/hate relationship with a certain phenomenon called hormones… Those Sunday afternoons spent beside yourself hanging off the end of the…

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  • Ayurveda – The Ancient Science of Longevity

    14/04/2018

    Ayurveda (Ayu = Life – Veda = Science) was created by the sages of ancient India, a health science connecting the mind and body to the extent that the mind can effectively cure illness. The foundation being thus that healthy thoughts can create a healthy body. The main focus of Ayurveda is to optimise health…

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  • 4 Types of Wake Up Juice Better than COFFEE!

    25/03/2018

    Say goodbye to your long-term sidekick, coffee has been undergoing a serious make over in the last year or so. People are realizing it’s addictive qualities and potential long-term effects. Now I’m not going to go into detail listing all the potential crippling illnesses you could end up with in this worst case scenario because…

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  • 5 Low Calorie, Low Hangover Alcoholic Drinks

    08/03/2018

    As a 21-year-old university student, there’s no doubt that a drink or two make up a significant part of my life. Whether on my Erasmus exchange in France or back at my main university in the UK, my drinking habits are not much different, but if there’s one thing that contrasts, it’s the attitude towards…

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