Has 2020 got off to a slower start than you’d intended? January has the reputation of being the gloomiest month of the year as it is, what with all the aftermath of the never-ending December festivities and colder weather. Even though the daylight is beginning to increase again, the nights are still very much long.…
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Ayurveda – The Ancient Science of Longevity
Ayurveda (Ayu = Life – Veda = Science) was created by the sages of ancient India, a health science connecting the mind and body to the extent that the mind can effectively cure illness. The foundation being thus that healthy thoughts can create a healthy body. The main focus of Ayurveda is to optimise health…