You heard right… This cheesecake is 100% gluten, dairy, refined sugar free, raw, vegan and paleo approved ! And the best part? It’s easy to make and tastes AMAZING. I’ve been on an elimination diet for the past 6 weeks due to medical issues which has been the biggest test on my willpower and…
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What is your Bad Mood REALLY Telling you?
Read moreWe experience waves of negativity which sometimes have a reason attached to them, and sometimes do not. If you’re a 20 something year old person like myself, by now you’ll have developed a rather strong love/hate relationship with a certain phenomenon called hormones… Those Sunday afternoons spent beside yourself hanging off the end of the…
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Ayurveda – The Ancient Science of Longevity
Read moreAyurveda (Ayu = Life – Veda = Science) was created by the sages of ancient India, a health science connecting the mind and body to the extent that the mind can effectively cure illness. The foundation being thus that healthy thoughts can create a healthy body. The main focus of Ayurveda is to optimise health…
