My previous article explored the basic fundamentals of the ancient Indian health science of Ayurveda. This included attitudes towards eating and thinking in order to create a strong mind-body connection, and thus, optimising longevity and quality of life. There is no better time of year to get into Ayurvedic living than in the SPRING. Many…
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Ayurveda – The Ancient Science of Longevity
Read moreAyurveda (Ayu = Life – Veda = Science) was created by the sages of ancient India, a health science connecting the mind and body to the extent that the mind can effectively cure illness. The foundation being thus that healthy thoughts can create a healthy body. The main focus of Ayurveda is to optimise health…
