AN ABSOLUTE GAME CHANGER. 😱🌱 2019 has undoubtedly been the year of the rise of plant based/vegetarian/vegan cooking. It’s incredible how many restaurants traditional, meaty restaurants have begun offering plant-based options on their menus. I’ve noticed this particularly in some restaurants in Belgium and France where meat has always been king, and where cuisine has…
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Kitchari Cleanse for New Beginnings
Read moreSeptember often feels like the new year before the new year. A time for beginning the next adventure in our lives. We rise restored and recharged after the summer, ready to take on the second half of the year. If 2019 hasn’t felt like your finest year yet, there’s still time to start again and…
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6 Easy Vegetarian Meals for Busy Days
Read moreI’ve recently finished fighting my way through the obstacle course that is final year uni. Hours upon hours of reading, thinking, writing, typing left me wanting to dissolve into the sofa by the time I got home. When you come home at the end of an all-consuming kinda day, the last thing you want to…
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How to Shed the Winter Weight this Spring with Ayurveda
Read moreMy previous article explored the basic fundamentals of the ancient Indian health science of Ayurveda. This included attitudes towards eating and thinking in order to create a strong mind-body connection, and thus, optimising longevity and quality of life. There is no better time of year to get into Ayurvedic living than in the SPRING. Many…
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Ayurveda – The Ancient Science of Longevity
Read moreAyurveda (Ayu = Life – Veda = Science) was created by the sages of ancient India, a health science connecting the mind and body to the extent that the mind can effectively cure illness. The foundation being thus that healthy thoughts can create a healthy body. The main focus of Ayurveda is to optimise health…
